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Be an Economical Runner & Save Energy!

Long distance running is learning how to make every move in your body efficient. I spent some quality time pounding the pavement and thinking about how I could become more efficient: Perfect Stride Length Balance w/ Arm Swing Breathing Styles Lengthening Stride: The common theme found from research indicates that increasing the stride increases the amount of energy burned. Ken Mierke of Run Richmond says it best, Few runners understand what a critical role stride length and stride frequencyplay in […]

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Don’t We All

Don't We All

I went to Billings, Montana for Thanksgiving and celeberated all the things I am thankful for. This year has been one of change, as the universe has seen fit to shake things up a bit with new relationships and old ones, with birth and death. It is these times that shakes out what kind of a person steps forward from the ideology of what you think should be done; the difference between ‘I would’ and ‘I did’. Sometimes they are […]

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What to Do About Raynaud’s

What to Do About Raynaud's

I went to my doctor yesterday, to see if I have Raynaud’s Phenemena. I wasn’t tested for it, but the prognosis based on my physical symptom’s is accurate. Now what to do? It’s not life threatening, but perhaps if the issue is not mitigated and I am at the top of Mt. Rainer with ice cold yellow fingers. In the last few years, my fingers have felt tingly-tingly after smoking, and I wondered if bad circulation in the fingertips is […]

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The Anatomy of Tiger Mountain

The Anatomy of Tiger Mountain

Early on Sunday, as I was working on my computer, I watched a squirrel who had just found the new bird feeder I put up a few weeks ago. I went out and readjusted the feeder so it would be a little difficult to reach for the squirrel, but not for the birds. And yet, this creature with his acrobatic stance was able to reach the food. Albeit, a stretched out, clinging to the tree stance, but never the less, […]

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