Archive for the Food Philosophy Category

Converting to a Low Carb Diet Slowly

Awhile back, scientist found that eating sugar is just like snorting cocaine, at least to your brain.  It sparks up the same receptors and so going from a freewheeling American diet to a low carb diet is incredibly difficult.  Which brings me to my New Year’s resolution of losing some weight by going low carb.  Going from a carb diet to a low carb diet is incredibly difficult.   I do well with changes over time.  Here is a process that I’ve found […]

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Happy Happy New Years Resolutions 2012

Happy Happy New Years Resolutions 2012

Resolutions for a new year should be about doing the things you want to do.  Accomplishing those things does not mean its always easy though, but in the end worth it.  This year, 2012, could be our last according to the Mayan calender which begs the question:  If not now then when?  I’m a big believer in making dreams come true and accomplishing whatever it is you want to do – no matter how silly, extreme, or stupid the resolution is.  Of course there are a million reasons to […]

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My Secret is Sweet Sweet Sugar

My Secret is Sweet Sweet Sugar

My secret goal for this training program is to have an amazing body and be able to eat anything I want. Michael Phelps can do it, so why can’t I? That might be going a bit far, I certainly do not want to spend eight hours a day swimming laps. Well, maybe, if it Matthew McConaughey and Michael Phelps were in the pool with me. That was fun. I’m sitting at a desk in Redmond staring at a leafless tree, […]

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