Archive for the Exercise Category

Run Faster with Yoga

Run Faster with Yoga

Half Moon Pose can make you run faster. “Get Out” I say, Elaine style. Yes. It’s true my friends. “How can this be?” You ask. There are several reasons: 1. Skeletal Alignment: Many years ago a running friend told me ‘You can run faster if you eliminate additional energy from bouncing around into moving forward.’ In Yoga, your body begins to align itself and when your running, these inefficiencies of the body are essentially removed. I feel very German at […]

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Bikram Sweaty Yoga is Lots of Fun!

Bikram Sweaty Yoga is Lots of Fun!

Bikram Yoga is the most delicious thing one can do for the body in the midst of a holy hot as shit room, smelly neighbors, and interesting positions. I believe some day; I will be able to stick my own foot up ny ass. Metaphorically, I am able to do this, but not yet literally, and I would like to achieve parity in my life between who I think I am what I can actually do. Bikram Choudhury says you […]

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Hot Bikram Yoga is Fun!

Hot Bikram Yoga is Fun!

Bikram Yoga is the most delicious thing one can do for the body in the midst of a holy hot room, smelly neighbors, and interesting positions. I believe some day; I will be able to stick my own foot up by ass. Metaphorically, I am able to do this, but not yet literally, and I would like to achieve parity in my life between who I think I am what I can actually do. Bikram Choudhury says you must try. […]

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