I’m still not sure why I’m addicted to this yoga. I mean really, a 102 degree room to do yoga. Yet, I go 3x a week, and would swear by it. I’ve stopped smoking and have NO CRAVING. It’s amazing how one can feel the body being realigned slowly and the back extended. Bill likes to crack my back, and many times, he is unable to because of how stretched out and aligned it is. I’d recommend it to anyone who is looking for a “sport” that is both physical and mental. The ability to control my stress and breathing alone is worth every trip. I love how it’s so graceful and amazing.
Watching this video, I said kept saying, “Holy Crap” a LOT.